{"id":2378,"date":"2021-10-22T18:00:59","date_gmt":"2021-10-22T16:00:59","guid":{"rendered":"http:\/\/www.vnucka.sk\/?p=2378"},"modified":"2021-10-22T18:01:04","modified_gmt":"2021-10-22T16:01:04","slug":"neporazitelny-senior","status":"publish","type":"post","link":"http:\/\/www.vnucka.sk\/index.php\/2021\/10\/22\/neporazitelny-senior\/","title":{"rendered":"Neporazite\u013en\u00fd senior"},"content":{"rendered":"\n<p>&#8222;Mlad\u00edk&#8220; po 60ke, ktor\u00fd hravo poraz\u00ed fyzickou kond\u00edciou ktor\u00e9hoko\u013evek 20nika. Zozn\u00e1mili sme<br>sa pri \u0161portovej t\u00e9matike v\u010faka spolo\u010dn\u00e9mu zn\u00e1memu a z \u010dasu na \u010das si pri dobrej k\u00e1vi\u010dke<br>pohovor\u00edme o \u0161porte. Jeho pr\u00edbeh je obdivuhodn\u00fd. Do 40ky viedol norm\u00e1lny \u017eivot. Pr\u00e1ca,<br>rodina, takmer \u017eiadny pohyb, nevhodn\u00e9 klasick\u00e9 stravovanie, nadv\u00e1ha. Jedn\u00e9ho r\u00e1na sa<br>pozrel do zrkadla a ako s\u00e1m s ob\u013eubou na ten okamih spom\u00edna ako na zlom, zhnusil sa s\u00e1m<br>sebe \u010do sa t\u00fdka v\u00fdzoru. A za\u010dal maka\u0165. Doslova a do p\u00edsmena. Ke\u010f mi uk\u00e1zal z\u00edskan\u00e9<br>medaily, diplomy, fotografie z r\u00f4znych \u0161portov\u00fdch pretekov z cel\u00e9ho sveta, neverila som<br>vlastn\u00fdm o\u010diam. On ich zbiera u\u017e na v\u00e1hu, nie na kusy. Skromn\u00fd, \u0161t\u00edhly chlap\u00edk tieto skvosty<br>dokonca ani nikde nevystavuje, m\u00e1 ich schovan\u00e9 v skrinke. P\u00e1n, volajme ho Jozef, re\u00e1lne<br>dnes po 60ke cestuje po celom svete na r\u00f4zne n\u00e1ro\u010dn\u00e9 \u0161portov\u00e9 preteky, pravidelne beh\u00e1va<br>marat\u00f3ny a z\u00fa\u010dast\u0148uje sa aj prest\u00ed\u017enej s\u00fa\u0165a\u017ee Ironman \u2013 teda \u017eelezn\u00fd mu\u017e. Ve\u013emi mu dr\u017e\u00edm<br>palce a \u017eel\u00e1m mu aby ten titul dosiahol aj form\u00e1lne, preto\u017ee v realite u\u017e n\u00edm d\u00e1vno je.<br>H\u00fa\u017eevnatos\u0165 s akou denne \u0161portuje, pl\u00e1va, beh\u00e1va vonku bez oh\u013eadu na po\u010dasie, \u00e1no aj ke\u010f<br>pr\u0161\u00ed \u010di sne\u017e\u00ed dokazuje, \u017ee vek je len \u010d\u00edslo. M\u00e1m o polovicu rokov menej ako on, \u0161port<br>a pohyb milujem, ale na jeho v\u00fdkony nem\u00e1m. Ve\u010f odbehn\u00fa\u0165 marat\u00f3n 40km, potom 100km<br>bicyklova\u0165 a 5 km pl\u00e1va\u0165, to kto zvl\u00e1dne po 60ke? Pri prech\u00e1dzkach okolo priehrady<br>s babi\u010dkami sa okolo n\u00e1s mihne tie\u0148. To bol p\u00e1n Jozef, ur\u010dite zasa tr\u00e9nuje na niektor\u00fd pretek<br>alebo \u0161portov\u00e9 s\u00fastredenie. In\u0161piroval ma ve\u013emi aj v stravovan\u00ed, chcela som vedie\u0165, \u010do mu<br>dod\u00e1va tak\u00fa neuverite\u013en\u00fa silu a v\u00fddr\u017e, jeho p\u00fatav\u00e1 forma vysvet\u013eovania sa d\u00e1 po\u010d\u00fava\u0165 cel\u00e9<br>hodiny. Rovesn\u00edci v jeho veku za\u010d\u00ednaj\u00fa okop\u00e1va\u0165 z\u00e1hradky, \u010dastej\u0161ie chodia k lek\u00e1rovi a on<br>u\u017e u lek\u00e1ra nebol minim\u00e1lne 10 rokov. Ni\u010d ho nebol\u00ed, svaly pru\u017en\u00e9, nezad\u00fdcha sa ani po<br>n\u00e1ro\u010dnom tr\u00e9ningu. M\u00e1 tri dospel\u00e9 deti, jedna z dc\u00e9r ide v \u0161\u013eapaj\u00e1ch otca a vedie zauj\u00edmave<br>\u0161portov\u00e9 tr\u00e9ningy pre \u0161irok\u00fa verejnos\u0165. Som rada, \u017ee som spoznala tohto neporazite\u013en\u00e9ho<br>vekom seniora s du\u0161ou mlad\u00edka a zanieten\u00e9ho \u0161portovca. Jeho napredovanie pozorne<br>sledujem, sem tam si vyp\u00fdtam radu zo \u0161portovej oblasti. Bez slov \u010di vysvet\u013eovania, ob\u010das<br>m\u00e1m pocit, \u017ee som sa stala jeho \u0161tvrtou dospelou dc\u00e9rou a on mojich druh\u00fdm otcom. Pocit,<br>\u017ee na svete s\u00fa \u013eudia, ktor\u00fdm z\u00e1le\u017e\u00ed na V\u00e1s \u010di Va\u0161om napredovan\u00ed je asi to najhodnotnej\u0161ie,<br>\u010do m\u00f4\u017ee \u010dlovek pre\u017ei\u0165 v akomko\u013evek veku.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"2379\" data-permalink=\"http:\/\/www.vnucka.sk\/index.php\/2021\/10\/22\/neporazitelny-senior\/runman\/\" data-orig-file=\"http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman.jpg\" data-orig-size=\"720,340\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D700&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;190&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"runman\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman-300x142.jpg\" data-large-file=\"http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman.jpg\" loading=\"lazy\" width=\"720\" height=\"340\" src=\"http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman.jpg\" alt=\"\" class=\"wp-image-2379\" srcset=\"http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman.jpg 720w, http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman-300x142.jpg 300w, http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman-100x47.jpg 100w, http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman-150x71.jpg 150w, http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman-200x94.jpg 200w, http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman-450x213.jpg 450w, http:\/\/www.vnucka.sk\/wp-content\/uploads\/2021\/10\/runman-600x283.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Mlad\u00edk&#8220; po 60ke, ktor\u00fd hravo poraz\u00ed fyzickou kond\u00edciou ktor\u00e9hoko\u013evek 20nika. Zozn\u00e1mili smesa pri \u0161portovej t\u00e9matike v\u010faka spolo\u010dn\u00e9mu zn\u00e1memu a z \u010dasu na \u010das si pri dobrej k\u00e1vi\u010dkepohovor\u00edme o \u0161porte. Jeho pr\u00edbeh je obdivuhodn\u00fd. Do 40ky viedol norm\u00e1lny \u017eivot. Pr\u00e1ca,rodina, takmer &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/www.vnucka.sk\/index.php\/2021\/10\/22\/neporazitelny-senior\/\"> <span class=\"screen-reader-text\">Neporazite\u013en\u00fd senior<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9gi65-Cm","jetpack-related-posts":[{"id":1906,"url":"http:\/\/www.vnucka.sk\/index.php\/2019\/08\/27\/zaprasene-spomienky\/","url_meta":{"origin":2378,"position":0},"title":"Zapr\u00e1\u0161en\u00e9 spomienky","date":"27. augusta 2019","format":false,"excerpt":"... 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Seniori sa aj medzi sebou nav\u0161tevuj\u00fa pomenej, viac si telefonuj\u00fa, t\u00ed sk\u00fasenej\u0161\u00ed skypuj\u00fa, facebookuj\u00fa ale ni\u010d\u2026","rel":"","context":"V &quot;be\u017en\u00fd \u017eivot&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vnucka.sk\/wp-content\/uploads\/2021\/12\/prinespredmet.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/posts\/2378"}],"collection":[{"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/comments?post=2378"}],"version-history":[{"count":1,"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/posts\/2378\/revisions"}],"predecessor-version":[{"id":2380,"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/posts\/2378\/revisions\/2380"}],"wp:attachment":[{"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/media?parent=2378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/categories?post=2378"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vnucka.sk\/index.php\/wp-json\/wp\/v2\/tags?post=2378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}